Class Offerings
Blended Vinyasa
Come join Jamie for the juice she has squeezed from all the mentors she’s trained under throughout the years. Gently blending together her knowledge to teach to the room. All levels are welcome working with the alignment of our unique bodies.
Power Vinyasa
Awaken the mind and detoxify the body with this energizing and invigorating power flow for all levels. Flow with your breath through dynamic movements, working toward new peak Yoga postures each week to keep your practice alive and thriving. Build core strength and body confidence while improving balance and deepening flexibility. This power class is designed to generate heat, challenge your practice, and keep you moving. This practice is for all levels of Yogis wanting to sweat and connect.
Hatha Align
This class is suitable for any level of student to develop body awareness, strength, flexibility and precision of Yoga postures. Emphasis of alignment principles, focused breathing, and slower transitions in the class will educate the body and the mind in a way that will allow the practioner to hold postures more strongly and truly experience them in their body.
Simply Yoga
All levels are welcome in this Hatha based yoga offering. It’s focus being on mobility, balance and strength in this ceremonially formatted yoga class. This is great class to get the basics down, as it’s deeply rooted in the ancient practices of yoga it also great class to freshen up your personal practice and get back to the basics and meaning behind the practice. Honoring and upholding Ayurvedic Medicine and it’s influence on yoga.
Heated Happy Hatha
A practice for all levels that centers on articulating alignment of yoga posture with attention to detail that will leave you feeling the burn. Really sit into each posture as they are held for 8-10 breaths.
Build heat internally as well as externally as the room is warmed under the glow of infrared lights.
Strength & Ease
This class is all levels, breath-led, strong, and tender in the way that we stay out of struggle. Instead we will create space in the joints, space in and around the heart, and space between the thoughts. So please plan generally; arrive with an open mind and an open heart, wear comfortable clothes, hydrate, allow three hours from your last meal (if possible) so that we comfortably connect to powerful breathwork and our core.
Restore YogaTouch
Join us in a “high touch” slow moving meditative balanced, form dialed in practice. Utilizing elements of trauma informed yoga. Trauma-informed yoga builds resilience by reconnecting students with inner resources that helps them to work through their discomfort, understand their experience, and separate their feelings from their reactions.
While also receiving bodywork assisted stretching in different restorative shapes and forms. All levels are welcome.
Rejuvenating YinTouch
Bring awareness away from your busy life and into your inner world and begin to cultivate a feeling of calm and peace from the inside out with extended holds and quiet meditation with this gentle yin yoga practice! Hold space for yourself so you can navigate the upcoming week with self care and understanding, and watch it seep into your daily life. Allow Sarah to guide you back to yourself and release all things that no longer serve you.
Anusara
The Sanskrit meaning of Anusara is translated into flowing with grace. Anu meaning “with” and Sara meaning “flow”. This unique heart opening practice focuses on attitude, alignment, and action. The 3 A’s of the Anusara teaching methodology. Anusara is a vinyasa like style practice that is very much focused on proper alignment, heart opening asanas, and the tantric philosophy of genuine intrinsic goodness.
Kundalini Yoga/Meditation with Soundbath
Kundalini Yoga helps maintain homeostasis of the glandular and nervous systems of the body. The instruction will support those new to Kundalini Yoga, though all experience levels are welcome and can benefit from the practice (the class will progress over time). This 75 minute practice begins with an invocation to set intention. The practice leads into guided breath exercises (pranayama) and transitions into one or more kriya(s) of physical movement (asana) that leads to a restful relaxation (savasana).
Buti Yoga
Buti yoga pairs a dynamic asana practice with deep core engagement , primal movement, HIIT and so much more. Leave feeling empowered, energized and sweaty from this vibing juicy practice.
Heated Vinyasa
Challenge yourself with this Vinyasa style class lead by Karyn. Done under the direct heat of infrared lights/heaters. Be prepared to sweat, detox the body while flowing through empowering yoga postures. This variation of "Hot Yoga" differs from most in that the intent is to sweat and build strength and challenge our bodies to let go of tension and create length in the muscles. This class is heated to 90 + Degrees
Heated Vinyasa + Sound Bath
Join Karyn for a 75 min heated Vinyasa yoga flow with therapeutic grade infrared heat lamps. Vinyasa yoga emphasizes the movement between postures, guided by intentional breath to build strength, freedom, and fluidity in your body and mind. Class is finished by a healing sound bath in savasana for total relaxation. ALL levels welcome ! Heated to 90+ degrees.
Somatic Breathwork
Deeply grounded in an understanding of the nervous system, Dr. Julie brings the power of your breath and body to the forefront of stress reduction. You are invited to come as you are, to dive deep into this moment, and to learn tools to build your own daily breathwork practice. This practice will radically change the experience of your body and life.
Heated Flow
Under the warmth of infrared lights join us for a practice of Yoga. This offering is good for all levels! As this class builds heat, strengthen and challenge your balance, increase range of motion and build will power. Work up a sweaty release and level out as we shine at guiding sweaty meditative movement!
Women’s Circle
This is a special monthly gathering of women, for women, in a supportive environment free of discrimination or judgement. Community Circles are a safe space for self-reflection and support, and when surrounded by sisterhood, there is a blossoming in the connection of sharing wisdom, experiences and feelings with other women. This is a time for communing with our feelings, for story-telling, for singing and dancing, for ritual, and for the freeing of our authentic souls. In this safe space, we as women have the opportunity to connect in a commonplace, honoring our needs, our love, and our divinity. Come as you are and be who you are. Second Saturday of the month at 1 pm